If you are a runner, you may have heard that late last year Eliud Kipchoge was able to run a sub-2-hour marathon! ?

While you personally may not be joining the 2-hour club anytime soon, there are some simple things that you can do to improve your mechanics. Whether you are running for exercise, or training for a race, check out the infographic attached for our tips to keep you injury free.

Schedule an appointment today for a more personalized plan on keeping your body in good running shape! ?

Running Mechanics ?

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Source: Hoogkamer, W., Kipp, S., Frank, J.H. et al. Sports Med (2018) 48: 1009. https://doi.org/10.1007/s40279-017-0811-2