Diet and Nutrition News
I’m stuck and can’t lose more weight!
Strategies to lose more weight. You may need to eat more, exercise less. Find out about how to get started with Ideal Protein today!
Weight Loss by the Numbers
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Women at Risk for Cancer Due to Sugary Drinks
A new study out in...
Ideal Protein – Lose fat not muscle
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Maintaining Weight Loss as Important as Losing
When you're...
Exercise of the Month – (Resisted Shoulder Retraction)
How to perform Resisted Shoulder Retraction, use these instructions or view the video to learn how to properly do this exercise.