Chiropractic and Rehabilitation in the News
Spinal manipulation can help the body heal
Stop Popping Your Own Back! Don’t self-adjust a sore back
Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely frees the restricted culprit, but rather further loosens an already mobile segment.
Prepare For A Successful Telehealth Appointment
Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call.
Phone Use Before Bed? Put It Away to Improve Sleep Quality
Check out these tips to improve sleep quality. Put down the phone for a more restful sleep.
Exercise To Improve Memory
Exercise To Improve Memory: exercise helps our brains store, organize, and recapture information, leading to improved memory recall
Thinking About Rotator Cuff Surgery?
A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits.
Keep Joints Healthy with These 7 Tips
To protect your joints & minimize conditions like arthritis, here are seven things that you can do today – Prevention is key!