Chiropractic and Rehabilitation in the News
Spinal manipulation can help the body heal
7 Stress-Busting Techniques ✌️
Try these 7 skills for relaxation: Progressive muscular relaxation, Deep breathing, Meditation, Yoga, Tai Chi, Hydrotherapy, Bio-feedback. Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these skills!
What Noises Do You Make When Getting Out Of A Chair? ?
The simple act of arising from a chair can be tougher than it looks. But, like most activities, good form helps. Check out our suggestions for correct form to avoid back pain.
Lumbar Disc Injuries
If you have suffered a lumbar disc injuries, we have some answers for you. Take conservative care, not drugs for back pain relief. Take a look at this infographic to learn more.
Truth and Myths About Back Pain
We think that it is important that you know the truth regarding back pain. A recent article has identified 10 facts every person should know about back pain.
Knee Pain and Hip Strength
A new study showed that weak gluteal muscles can cause knee pain & even injury. Watch this video to see how to help.
Back Pain With Bending & Lifting?
A recent study found that bracing one hand on the thigh to support the trunk cangreatly reduce low back pain when lifting.