by John Panopoulos | Mar 12, 2017 | Active Health News, Chiropractic, functional-medicine
When you’re required to stand for long periods of time, consider wearing shock absorbent shoes or using an anti fatigue mat to stand on. Use of a footrest while standing can help relieve pressure on your back as well. Shock Absorbent Shoes It’s important to have...
by John Panopoulos | Mar 12, 2017 | Active Health News, exercise
Extended Instructions for Side Plank Lie on the floor on a soft rug or yoga mat. Raise up on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned...
by Dr. Betty Stasinos | Mar 12, 2017 | Active Health News, Chiropractic, pain-relief
Hip Muscles Maintain Leg Alignment One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an especially important stabilizing role when you walk, run, or squat. The...
by John Panopoulos | Feb 26, 2017 | Active Health News, diet, functional-medicine
SHAPE ReClaimed for Extraordinary Results! SHAPE ReClaimed™ isn’t your typical dietary product that generally leads to hunger, tiredness and failure. It is a health restorative program assisting the entire body in regaining wellness. SHAPE ReClaimed™ is a safe and...
by Website Administrator | Feb 1, 2017 | Active Health News, diet
Coconut Oil May Be the Latest Weapon in the Battle of the “Bulge” Americans seem to be on a constant battle to lose weight and inches from the waistline, and it seems coconut oil is the latest weapon touted to help win this war. This leaves one questioning...
by Website Administrator | Dec 30, 2016 | functional-medicine
Whether it’s you or a family member, receiving a diagnosis of Alzheimer’s disease is a frightening outlook for one’s future mental and physical health. According to the Bright Focus Foundation, every 66 seconds, someone in America develops Alzheimer’s. It is...
