by Dr. Betty Stasinos | Dec 2, 2017 | Active Health News, Chiropractic, pain-relief
Lower back pain during pregnancy is quite common. In fact, between 50-75% of all pregnant women will experience low back pain. The pain is usually caused from rapid changes in weight, posture, gait and hormones. The average woman gains between 20-40 pounds throughout...
by Dr. Betty Stasinos | Nov 7, 2017 | Active Health News, Acupuncture, fertility
Yes, Fruits and Vegetables are Part of a Healthy Diet If you are among millions of women seeking help for infertility, a new study concludes that your diet may play a major part in your success. In fact, it also plays a big part in whether once conceived, a baby will...
by Website Administrator | Nov 4, 2017 | Active Health News, Chiropractic, functional-medicine
“If you suffer from upper or mid-back pain, you could have a restricted joint in that areaof your spine” Thoracic Joint Restriction Your spine is made up of 24 bones stacked on top of each other with a soft “disc” between each segment to allow for flexibility....
by Website Administrator | Nov 3, 2017 | Active Health News, exercise, pain-relief
Thoracic Rotation: An easy exercise for your upper and mid-back. No equipment required! Thoracic Rotation Begin on your hands and knees and shift back so that your buttock is on your heels. Place one hand behind your neck with your elbow pointing downward. Rotate your...
by Website Administrator | Nov 2, 2017 | Active Health News, functional-medicine
11 Tips For A Healthier Holiday Season As exciting as the holidays can be, the added stress that comes along can really affect how your body functions. Whether you’ll be doing a lot of shopping, cooking, wrapping presents, or attending holiday parties, chances are...
by Website Administrator | Oct 28, 2017 | Active Health News, functional-medicine
Healthy Lifestyles If your job required you to sit or stand for prolonged periods of time you may want to try this position to take the pressure off your back. If you must stand in one place for awhile, try keeping one foot slightly in front of the other, with your...
