by Dr. Betty Stasinos | Mar 28, 2018 | exercise, functional-medicine
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages. Not only do these other drinks...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Get Moving A new study of 573 office workers found that “one hour weekly of strength training reduced headache frequency and intensity.” Timing and spacing of session times did not affect the positive outcome, but participants whose training was supervised used fewer...
by John Panopoulos | Mar 28, 2018 | exercise
Begin standing with your thumbs on your rib cage and your fingers on the crests of your hip, making sure not to approximate your fingers throughout the exercise. Stand on one leg with your knee bent only slightly. Slowly flex forward from the hips moving your chest...
by Dr. Betty Stasinos | Mar 28, 2018 | Diet - Weight Loss, exercise
It’s important to wear comfortable, loose-fitting clothing appropriate for the weather and the activity. Sometimes this is easier said than done, especially during those times of the year when the weather can make such a drastic change from one day to the next. Here...
by John Panopoulos | Mar 2, 2018 | Active Health News, Acupuncture, diet, functional-medicine
Do you frequently wake up between 2:00-3:00 in the morning? Do you need an afternoon nap to recharge your batteries? Have difficulty remembering things? If you answered yes to these questions, you could be suffering from adrenal fatigue. Adrenal fatigue is a name...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, diet, functional-medicine
Healthy Lifestyles (Protein Intake) Did you know that women need about 46 grams of protein a day and for men it’s about 56 grams per day? It’s important to hit that goal if you want to keep your weight in check, but it’s also important to not go over that number by...
