by John Panopoulos | May 7, 2018 | exercise
The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, place your involved arm behind your back at waist level. Place your uninvolved hand behind your head and grasp a towel...
by Dr. Betty Stasinos | May 7, 2018 | Active Health News, diet, functional-medicine
One of the lesser known “good” fats we recommend adding to your diet is avocado oil. Like olive oil, it is primarily an Omega 9 oil and is an exceptional health choice with numerous health benefits including anti-inflammatory properties and reduction of harmful free...
by John Panopoulos | May 7, 2018 | Active Health News, Acupuncture, Chiropractic, pain-relief
A recent study concluded “Mobilization, (Cervical and Thoracic) Manipulation, and Clinical Massage are effective interventions for the management of neck pain.” If you’re experiencing neck pain, consider an effective, conservative method of treatment, such...
by Dr. Betty Stasinos | May 7, 2018 | Active Health News, diet, functional-medicine
Routinely eating products that contain sugar leads to a vicious sugar-craving cycle. First, sugars are absorbed into our blood and travel to the brain. Then, the sugar in the brain releases a chemical called serotonin that produces a sense of happiness and wellbeing....
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Your sacroiliac joint is the mechanical link on each side of your hip that connects your legs to the rest of your body. The joint has a limited but very important degree of mobility. Symptoms develop when one or both of the joints loses normal motion. When a joint...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Another study shows the benefit of chiropractic care for back pain sufferers: A large systematic review of 51 studies examined the efficacy, effectiveness, and safety of various therapies for the treatment of chronic low back pain. The authors concluded: “There is...
