by John Panopoulos | Jul 12, 2019 | Active Health News, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
The FDA tested some common foods and found some shocking ingredients. These chemicals known as “forever” chemicals are called PFAS (short for perfluoroalky and polyfluoroalkyl substances). There are potential adverse health impacts associated with PFAS exposure,...
by Dr. Betty Stasinos | Jul 9, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that exercises that help to strengthen the hips and knees (like the exercise in the video attached) are the MOST effective treatment tools.Schedule an...
by John Panopoulos | May 8, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Most musculoskeletal problems are caused by “mechanical” triggers, like falls, poor posture, and strains that are not well addressed by “chemical” drug treatments. In fact, some chemical treatments trigger undesired consequences which has helped produce the current...
by Dr. Betty Stasinos | May 8, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy spring...
by Betty Stasinos | May 5, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic provides a synopsis of the most common relaxation techniques like meditation and yoga. Be sure to check with...
by John Panopoulos | May 2, 2019 | Active Health News, diet, functional-medicine, Holistic Health - Functional Medicine
Recent NIH-Funded Research Suggest Connection Between Eczema and Food AllergyFirst, a brief explanation of Mast Cells. Mast cells live in connective tissue and are part of your body’s immune system. They aid in defense against bacteria and wound healing.When you...
