by John Panopoulos | May 20, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Massages are great at reducing stress and tension, improving range of motion, and even preventing more serious medical conditions. But massages are more than just an indulgence on a fun day out with the girls or a beach vacation. Medical massage can provide effective...
by John Panopoulos | May 14, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Range of motion (ROM) means how far and in what direction you can move a joint or muscle. The goal of range of motion exercises is to improve the movement and flexibility of specific joints. Range of motion and flexibility are essential to your body’s functional...
by Dr. Betty Stasinos | May 9, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
“Taking care of your mind, body, and spirit is essential for a balanced and healthy life.” Here are some tips to get you started: For your mind: Take some time each day to practice mindfulness and focus on being in the present moment. For your body:...
by Dr. Betty Stasinos | Apr 19, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A Canadian study found that people who live in neighborhoods with retail shops and other services within walking distance have as much as a 50% lower risk of developing type 2 diabetes and are 54% less likely to be diagnosed with high blood pressure. This is because...
by John Panopoulos | Apr 16, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Our joints can sustain injuries because of various causes. For instance, aching muscles, bones, or nerves can hurt your shoulders or hips. Sometimes, you may experience the pain in your extremities. Treating extremity pain is possible through several methods. When you...
by Dr. Betty Stasinos | Apr 13, 2023 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
The downside of spring season is, of course, the increased immune challenge from allergies to pollen, extreme weather, and injuries from sports, etc. These clues may be showing that your immune system is tanking: Fatigue that won’t quit Slow wound recovery Achy...
