by John Panopoulos | Nov 21, 2018 | Active Health News, diet
Notice that we are talking about holiday weight maintenance, trying to diet during the holidays may set you up for a fail. You know you’ve been looking forward to the cookies your Mom only bakes once a year, or trying that recipe you’ve been fantasizing about. The key... 
by John Panopoulos | Nov 13, 2018 | Active Health News, diet
Turkey – Turkey is one of the most nutritious types of lean meat – a 3-ounce serving packs 25g of protein, only 3g of fat and less than 1g of saturated fat. Turkey is an excellent source Arginine, an essential building block for proteins. Cranberry Sauce –... 
by John Panopoulos | Nov 9, 2018 | Active Health News, diet, exercise
10 Steps for Men to Help Lose that Belly. Weight loss tips for men. Give your pancreas a break – Try eating 3 – 4 meals a day. Frequent eating results in a constant secretion of insulin. Eating healthy meals with adequate protein, healthy fats and complex... 
by Betty Stasinos | Nov 8, 2018 | Active Health News, diet, functional-medicine
Try adding these supplements to your daily regimen to help your body cope with stress. Chamomile* – A mild sedative, most commonly taken as a tea, but can get capsule or tincture. L-theanine – Also found in tea (green or black). Available in capsule form. Magnesium –... 
by John Panopoulos | Oct 24, 2018 | Active Health News, Acupuncture, Chiropractic, diet, exercise, functional-medicine
Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact a viral infection, and take more time to recover from it. This is true for a number of reasons. Kids are constantly growing and they eat more food,... 
by John Panopoulos | Oct 12, 2018 | Active Health News, diet, functional-medicine
It is important to be aware of what you are buying when purchasing nutritional supplements. A recent investigative article published by the New York Times tested herbal supplements purchased from major retailers and pharmacies. The results of the study were...