by Dr. Betty Stasinos | Jan 2, 2020 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Did you know that changing your diet not only affects weight loss, but can also reduce pain levels?Take a look at our new diet infographic for more information about sustainable and healthy eating resolutions for the New Year. ?#HealthyLiving #ChiropracticCare #Diet...
by John Panopoulos | Dec 8, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
? Problem: Tendonitis ? Solution: Rehab, Not RestChronic tendonitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff. Past research has linked these chronic problems to inflammation, but as it turns out, these nuisances are actually due to a...
by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The...
by Dr. Betty Stasinos | Nov 27, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Staying Alive: Skip the Sweetened Soft Drinks ❌ ?A study of nearly half a million people found that drinking more than two glasses of sugar-sweetened soft drinks per day increases your chance of dying from any disease by 8%…Even more alarming, drinking...
by Dr. Betty Stasinos | Sep 28, 2019 | Active Health News, diet, Diet - Weight Loss, Holistic Health - Functional Medicine
Fat cells are source of estrogen, a hormone that fuels breast cancer in women after menopause. Excess weight increases the risk of recurrence of breast cancer, according to other research Anti-estrogen therapies necessary to tamp down the hormone can make a woman...
by Betty Stasinos | Sep 1, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, Holistic Health - Functional Medicine, pain-relief
Are You Sitting More or Less? Americans are spending more time sitting compared to 15 years ago. What is this increased time sitting spent on? 2/3 of Americans spend at least 2 hours per day watching TV or playing video games. More than half of children and adults...
