by John Panopoulos | May 7, 2018 | Chiropractic, pain-relief
Symptoms of Cervical Stenosis can be eased with Chiropractic Treatment Cervical Stenosis Spinal stenosis means that the tube surrounding your spinal cord and nerve roots is too small, and your nerves are being compressed. Stenosis can arise in different ways....
by John Panopoulos | May 7, 2018 | exercise
The Shoulder Internal Rotation stretch will help improve your shoulder’s range of motion and prevent future shoulder injuries. While standing, place your involved arm behind your back at waist level. Place your uninvolved hand behind your head and grasp a towel...
by John Panopoulos | May 7, 2018 | Active Health News, Acupuncture, Chiropractic, pain-relief
A recent study concluded “Mobilization, (Cervical and Thoracic) Manipulation, and Clinical Massage are effective interventions for the management of neck pain.” If you’re experiencing neck pain, consider an effective, conservative method of treatment, such...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Your sacroiliac joint is the mechanical link on each side of your hip that connects your legs to the rest of your body. The joint has a limited but very important degree of mobility. Symptoms develop when one or both of the joints loses normal motion. When a joint...
by John Panopoulos | Mar 28, 2018 | Chiropractic, pain-relief
Another study shows the benefit of chiropractic care for back pain sufferers: A large systematic review of 51 studies examined the efficacy, effectiveness, and safety of various therapies for the treatment of chronic low back pain. The authors concluded: “There is...
by Dr. Betty Stasinos | Mar 28, 2018 | exercise, functional-medicine
The majority of Americans are dehydrated on a daily basis. It’s recommended we get 8 glasses of water a day, which proves to be a challenge for those who regularly consume other drinks, such as coffee, juice, and alcoholic beverages. Not only do these other drinks...
