by John Panopoulos | Oct 24, 2018 | Active Health News, Acupuncture, Chiropractic, diet, exercise, functional-medicine
Are Children’s Immune Systems Stronger than Adults? Research shows that young people do NOT have immune systems as efficient as adults. Children may be prone to contact a viral infection, and take more time to recover from it. This is true for a number of reasons....
by John Panopoulos | Oct 16, 2018 | Active Health News, Chiropractic, exercise, pain-relief
A Rotator Cuff Tear is a Common Injury If you play sports like baseball or tennis, or if you have a job with repetitive arm motions, you may experience a rotator cuff tear at some point in your life. Your rotator cuff is not a singular muscle, it’s a group of...
by Dr. Betty Stasinos | Oct 16, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
You’re not alone. According the the Journal of Obstetrics and Gynecology, 76% of pregnant women will experience back pain. The risk increases as your fetus grows and if you had a prior history of back pain. Our office provides safe and effective non-drug options for...
by Dr. Betty Stasinos | Oct 15, 2018 | Active Health News, Chiropractic, pain-relief
Enter and Exit Your Vehicle with Less Pain Entering and exiting your vehicle is a potential risky activity for low back pain sufferers. Follow these tips to limit problems: To enter the vehicle, open the door and stand with your back to the seat, legs close to the...
by John Panopoulos | Oct 15, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also...
by John Panopoulos | Oct 6, 2018 | Active Health News, Chiropractic, functional-medicine
Back pain is one of the most common complaints of the modern world. Most of us will experience it at one point or another, and some live with it on a day-to-day basis. There are many possible causes of back pain, from injuries to poor posture, and sleep posture in...
