by Dr. Betty Stasinos | Jul 15, 2019 | Active Health News, exercise, functional-medicine, Holistic Health - Functional Medicine
We know you’ve heard this before, but we’ll say it again – stretching is important and we all need to do it more often. Stretching isn’t just for athletes, runners, and people who do yoga. When it comes to maintaining joint and muscle health – it’s important for...
by Dr. Betty Stasinos | Jul 9, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
The most common cause of knee pain is called patellofemoral pain syndrome or “runner’s knee”. New research has found that exercises that help to strengthen the hips and knees (like the exercise in the video attached) are the MOST effective treatment tools.Schedule an...
by Dr. Betty Stasinos | May 8, 2019 | Active Health News, Chiropractic - Rehabilitation, diet, Diet - Weight Loss, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy spring...
by Betty Stasinos | May 5, 2019 | Active Health News, exercise, Holistic Health - Functional Medicine
Helpful Relaxation Techniques Mind-body practices include a variety of relaxation techniques to reduce tension and promote health. The following infographic provides a synopsis of the most common relaxation techniques like meditation and yoga. Be sure to check with...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Your office and workstation may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Gluteus Medius and Hip Alignment One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the gluteus medius, plays an especially important stabilizing role when you walk, run, or squat. The...
