by Dr. Betty Stasinos | Dec 20, 2019 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Exercises like the Advanced Clam (attached) can help to strengthen your hip muscles to reduce low back pain.Do you or someone you know suffer from low back pain? It could be due to your hips! Call our office today for the entire treatment plan for this common...
by John Panopoulos | Dec 18, 2019 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Fortunately, conservative care — like the treatment provided by our experienced chiropractor in Park Ridge — can help reduce the fear and discomfort associated with chronic back pain.. If you, or someone you know is suffering from chronic back pain, give our office a...
by John Panopoulos | Dec 13, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Do you walk slow or fast? The answer may determine how fast your brain and body is aging.Researchers in a study spanning 40 years, used a simple test of gait speed of 94 age 40+ subjects to determine the effects of aging. The study participants had physical and mental...
by Dr. Betty Stasinos | Dec 10, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Suffering from Migraines? ?Researchers have found that lower cardiovascular fitness INCREASES the risk of migraine headaches.While cardiovascular exercise may not be useful (or practical) to STOP a headache, it does have a preventative effect. Examples of...
by John Panopoulos | Dec 8, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
? Problem: Tendonitis ? Solution: Rehab, Not RestChronic tendonitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff. Past research has linked these chronic problems to inflammation, but as it turns out, these nuisances are actually due to a...
by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The...
