by Dr. Betty Stasinos | Jan 8, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Experiencing Knee Pain? It Could Be Due To Your Glutes! ? Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. ? If you are suffering from knee pain, stop living with the pain and schedule an appointment with...
by Dr. Betty Stasinos | Jan 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
by John Panopoulos | Jan 6, 2021 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Stay Hydrated! ? When we injure ourselves or create stress in the body, our system releases inflammatory chemicals that are initially helpful, but ultimately, need to be eliminated from the body in order for it to heal properly. A couple of ways these toxins are...
by Dr. Betty Stasinos | Dec 30, 2020 | Active Health News, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Migraine Triggers… ? Migraine headaches affect up to one in six people and cause more work-related disability and lost productivity than any other common type of headache. A new study has found that approximately one in ten migraine sufferers will miss work each month...
by John Panopoulos | Dec 28, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Running into the New Year ? Prevent Joint Sprains A recent study found that more than 87% of runners will experience some type of painful problem. Most issues are minor- like skin chaffing or toenail irritation, but others are more significant- like joint sprains or...
by John Panopoulos | Dec 26, 2020 | Active Health News, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Ever Feel Like You’re Losing It? Relax, You Probably Aren’t. ? Even healthy brains falter when we’re overtaxed, distracted, or tired. But through age, these problems become more common. Fortunately, a new study has identified something that might help- exercise. ?♂️...
