by John Panopoulos | Feb 13, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, pain-relief
A new study found that adolescent and younger competitive weightlifters have an increased risk of low back stress fractures, disc problems, and even arthritis. Download this helpful safe lifting guide for children and adolescents. Shimozaki K, Nakase J, Yoshioka K,...
by Website Administrator | Feb 10, 2019 | Active Health News, Acupuncture, Chiropractic, functional-medicine, pain-relief
More and more patients are seeking a natural solution for migraine headaches. Recent studies have shown that a few natural approaches can help relieve and possibly prevent migraines. The medical professionals at Active Health provide a multi-fold approach to help...
by Dr. Betty Stasinos | Feb 6, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down and relax....
by Dr. Betty Stasinos | Feb 5, 2019 | Active Health News, Chiropractic, exercise, pain-relief
Yet another study has shown that chiropractic manipulation eases discomfort and improves function for patients with chronic neck pain. Click here to learn more about the “natural option” for relieving neck pain.Changes in Cervicocephalic Kinesthetic Sensibility,...
by John Panopoulos | Feb 3, 2019 | Active Health News, Chiropractic, exercise, pain-relief
Yet another study has confirmed that patients with low back pain have less pain and improved function if they perform “stabilization” exercises. Check out these two exercises that can help keep your spine strong and healthy.Puntumetakul R. et al. The effect of core...
by John Panopoulos | Jan 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Patients with chronic low back pain often develop “fear of movement.” A new study found that spinal manipulation not only RELIEVES pain but also REDUCES that fear. If you or someone you know is suffering from chronic low back pain, call our office today & take...
