by John Panopoulos | Jan 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, diet, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study suggests that older adults who exercise may reduce their risk of falls by more than 30% compared to their sedentary peers. Workouts such as Yoga and Tai Chi focus on improving balance, coordination, mobility, and flexibility – all areas that may help...
by John Panopoulos | Dec 13, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Do you walk slow or fast? The answer may determine how fast your brain and body is aging.Researchers in a study spanning 40 years, used a simple test of gait speed of 94 age 40+ subjects to determine the effects of aging. The study participants had physical and mental...
by Dr. Betty Stasinos | Dec 10, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Suffering from Migraines? ?Researchers have found that lower cardiovascular fitness INCREASES the risk of migraine headaches.While cardiovascular exercise may not be useful (or practical) to STOP a headache, it does have a preventative effect. Examples of...
by John Panopoulos | Dec 8, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
? Problem: Tendonitis ? Solution: Rehab, Not RestChronic tendonitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff. Past research has linked these chronic problems to inflammation, but as it turns out, these nuisances are actually due to a...
by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The...
by John Panopoulos | Dec 4, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Cost Effective Chiropractic Care A study of more than 12,000 patients examined the costs associated with non-operative management of neck and arm pain, and found that chiropractic was the least expensive option (per-capita). Have you given chiropractic care a try?...
