by Dr. Betty Stasinos | Jan 8, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Experiencing Knee Pain? It Could Be Due To Your Glutes! ? Strengthening the gluteal muscles can help with knee pain. One exercise that might help is the Advanced Clam. ? If you are suffering from knee pain, stop living with the pain and schedule an appointment with...
by Dr. Betty Stasinos | Jan 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Prevent Common Workout Injuries If you’ve vowed to exercise more this year, great! Exercise is one of the best things you can do for your body. Despite its many benefits, there are still risks involved in starting an exercise program. With some preparation and...
by John Panopoulos | Oct 19, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Although self-adjusting may produce temporary relief, you should avoid the temptation for several reasons. ? Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely...
by Dr. Betty Stasinos | Sep 24, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Going to see the doctor looks a lot different than normal these days. If you opt for a Telehealth visit, consider these tips to help ensure it’s a successful call. Before Your Telehealth Appointment: 5 Steps to Help You Prepare: Make a list your symptoms, medicines...
by Betty Stasinos | Jun 1, 2020 | Chiropractic, exercise, functional-medicine
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up the fresh air and reap the benefits of Vitamin D, but also requires some added safety precautions to prevent injuries. Consider these tips. Dress for The...
by Dr. Betty Stasinos | Mar 27, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Did you know that up to 83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Even worse, more than 50% of those injured report ongoing neck pain one year after the accident… ? Good news for you is that chiropractic care- like what’s...
