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Feeling Tight and Stiff?

Feeling Tight and Stiff?

by John Panopoulos | Jul 30, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Feeling Tight and Stiff? A study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using...
“The Backbone is Connected to the Neck Bone…”

“The Backbone is Connected to the Neck Bone…”

by Dr. Betty Stasinos | Jul 27, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief

“The Backbone is Connected to the Neck Bone…” A recent study of patients with neck pain found that combining neck and back manipulation, plus good posture education, produced better long-term outcomes. 👍 To put that simply, treating multiple parts of the body...
Stressed? Try Visualization!

Stressed? Try Visualization!

by Dr. Betty Stasinos | Jul 25, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Stressed? Try Visualization! Visualization is a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Visualization is sometimes called “guided imagery” which is thought to provide a...
Let’s Get Moving

Let’s Get Moving

by John Panopoulos | Jul 23, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function? That’s why it is important to stay active! Here are 3 tips you can do today to get moving: ✔️150 minutes of moderate-intensity...
Experiencing Shoulder Pain?

Experiencing Shoulder Pain?

by Betty Stasinos | Jul 22, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Experiencing Shoulder Pain? “Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. 💪 The...
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About Us

Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.

Locations We Serve

Park Ridge,  Des Plaines, Niles, Mt Prospect, Rosemont, Morton Grove, Norridge, Norwood Park, Harwood Heights, Chicago, Edison Park, O'Hare Airport

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1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068
Phone: (847) 739-3120.

Hours Mon-Fri: 7am - 7pm
Sat. 8am - 12pm | Sun. Closed
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