Feeling Tight and Stiff? A study found that thoracic self-mobilization helped increase the range of motion. A foam roller is a great tool that you can use to help improve your range of motion. Check out the video attached to learn how we suggest using...
“The Backbone is Connected to the Neck Bone…” A recent study of patients with neck pain found that combining neck and back manipulation, plus good posture education, produced better long-term outcomes. 👍 To put that simply, treating multiple parts of the body...
Stressed? Try Visualization! Visualization is a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Visualization is sometimes called “guided imagery” which is thought to provide a...
Let’s Get Moving Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function? That’s why it is important to stay active! Here are 3 tips you can do today to get moving: ✔️150 minutes of moderate-intensity...
Experiencing Shoulder Pain? “Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. 💪 The...
Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
