by John Panopoulos | Jul 31, 2018 | Active Health News, diet
The formula for weight loss is really very easy: Simply consume fewer calories than you need in order to maintain your weight. One pound equals 3,500 calories. With that in mind, if you burn or consume 3,500 fewer calories each week, you could lose 1 pound. So how do... 
by Betty Stasinos | Jul 28, 2018 | Active Health News, diet, functional-medicine
A new study out in the journal Cancer Epidemiology, Biomarkers & Prevention reports that the more sugar-sweetened beverages a woman drinks, the greater her risk for endometrial cancer. We seem to have gotten used to the fact that sugar-laden drinks make us fat,... 
by John Panopoulos | Jul 25, 2018 | Active Health News, diet
Primarily Promotes Fat Loss, While Supporting Muscle Mass; Education for Post Diet Weight Maintenance; One-on-one Weight Loss Coaching; Delicious food – instant, easy to prepare and ready to serve options Losing Weight can Improve Overall Well Being; and... 
by John Panopoulos | Jul 25, 2018 | Active Health News, Chiropractic, functional-medicine
Chiropractic adjustments were more effective in lowering blood pressure than two medications combined, according to the Journal of Human Hypertension, March 2, 2007, George Bakris, M.D. director of the University of Chicago hypertension center, said, “Not only does... 
by Dr. Betty Stasinos | Jul 24, 2018 | Active Health News, diet
When you’re postmenopausal and overweight, losing weight is a good thing, but gaining back just a few pounds may actually be detrimental to your cardiovascular health…. New research from Wake Forest Baptist Medical Center found that gaining weight back...