A recent study by the University of Alberta and the University of Manitoba published in Clinical and Experimental Allergy found that babies who had less diverse colonies of gut bacteria at age three months were more likely to have food sensitivities—particularly to...
If you’ve been sidelined from sports due to injury or lack of motivation, please remember, you should be able to walk for at least 45 minutes without pain before you begin running. Even after being cleared by a medical professional, you should use caution. Don’t use...
Spring has sprung in most parts of the country, and while many people are looking forward to longer days and the joys of summer, others are stocking up on medications and preparing for the most miserable time of the year-ALLERGY SEASON!!! For those who suffer from...
Tumeric, an ancient Indian spice, comes from the rhizome of the Curcuma Longa plant, which is dug up, peeled, cleaned and then dried before being ground to a powder. Curcumin is found in turmeric, a common ingredient in Indian curries. Because of it’s powerful...
