by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
According to the US Department of Health and Human Services: “In 2015, two million Americans had a substance use disorder involving prescription pain relievers… with over 20,000 overdose deaths related to prescription pain relievers. Check out this American...
by Dr. Betty Stasinos | Jan 13, 2018 | Active Health News, exercise
If you have a tight IT band, this is a great exercise to perform using a foam roller. Lie on your side with your affected thigh over a foam roll. Lift your shoulders off of the floor with your arm and roll the fleshy part your mid & lower thigh back and forth over...
