by John Panopoulos | Oct 15, 2018 | Active Health News, Chiropractic, functional-medicine, pain-relief
Inactivity is the biggest threat to workstation users. To stay active, take a 20-second break every 20 minutes: Micro-activities include standing, brisk walking, moving your head in a “plus sign” fashion, or stretching with one of the following exercises. (See also...
