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Stop Popping Your Own Back! Don’t self-adjust a sore back

Stop Popping Your Own Back! Don’t self-adjust a sore back

by John Panopoulos | Oct 19, 2020 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine, pain-relief

Although self-adjusting may produce temporary relief, you should avoid the temptation for several reasons. ? Resist the temptation to pop your own back, or have a friend help you. Self-application of a crude generalized force to an entire region of the spine rarely...

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Dr. Panopoulos, DC and Dr. Stasinos, DC take a holistic, team approach to healthcare, encouraging our patients to become active participants in healing., rehabilitation and prevention of chronic illness and disease.
1550 N Northwest Hwy., Suite 206, Park Ridge, IL 60068

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