by Dr. Betty Stasinos | Jun 28, 2018 | Active Health News, diet, functional-medicine
Drinking Water at Just the Right Time is Key to Losing Weight We always hear about how drinking water is the key to good health. But many are confused about how much water is necessary. The 8 glasses a day rules is a good start, but some people find that a ½ gallon of...
by Website Administrator | May 25, 2018 | Chiropractic, pain-relief
“Plantar Fascia” is the fibrous tissue along the bottom of your foot that connects your heel bone to your toes. This featured exercise will help stretch and strengthen that area to help ward off pain and inflammation. Plantar Fascia Relief with Marbles Place...
by Website Administrator | May 25, 2018 | Chiropractic, functional-medicine
A new study in the Spine Journal found that prolonged sitting (>6hours) triggers flare-ups of back pain. If you are forced to sit at work, make sure you take frequent breaks and review our guidelines for ideal workstation set-up. Book Appointment...
