by John Panopoulos | Dec 13, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Do you walk slow or fast? The answer may determine how fast your brain and body is aging.Researchers in a study spanning 40 years, used a simple test of gait speed of 94 age 40+ subjects to determine the effects of aging. The study participants had physical and mental...
by John Panopoulos | Dec 11, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine
A recent study found that “optimism was significantly associated with a decreased risk of cardiovascular events.” The study went even further, concluding that “optimism was significantly associated with a lower risk of all-cause mortality”.Interested in more ways to...
by Dr. Betty Stasinos | Dec 10, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
Suffering from Migraines? ?Researchers have found that lower cardiovascular fitness INCREASES the risk of migraine headaches.While cardiovascular exercise may not be useful (or practical) to STOP a headache, it does have a preventative effect. Examples of...
by John Panopoulos | Dec 8, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
? Problem: Tendonitis ? Solution: Rehab, Not RestChronic tendonitis includes conditions like tennis elbow, golfer’s elbow, and rotator cuff. Past research has linked these chronic problems to inflammation, but as it turns out, these nuisances are actually due to a...
by Dr. Betty Stasinos | Dec 6, 2019 | Active Health News, Chiropractic, diet, Diet - Weight Loss, functional-medicine, Holistic Health - Functional Medicine
Still Foam Rolling Your Thigh? ? Foam rolling is often prescribed for Iliotibial band pain relief (ITB). However, new research has found a couple of interesting points: 1. Rolling can sometimes increase sprint performance and flexibility and reduce muscle pain 2. The...
