by John Panopoulos | Jun 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How do you lift? Lifting the wrong way can hurt your back, shoulders, or knees. This guide helps you understand common lifting injuries and how to avoid them with smart tips. Stay safe, move better, and protect your body with simple steps anyone can follow. [doc...
by John Panopoulos | Jun 4, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Choose The Right Size Bike ? A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between...
by John Panopoulos | May 27, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
What Noises Do You Make When Getting Out Of A Chair? ? Back pain when you stand up? Unfortunately, many of us find that the simple act of arising from a chair can be tougher than it looks. But, like most activities, good form helps – so that’s why we’re giving you...
by Betty Stasinos | Apr 28, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Lumbar Disc Injuries If you’re suffering from disc injuries, medication may not be the answer… A new study reinforced the fact that medication does not improve long-term quality of life for conditions like lumbar disc injuries. So, what does work? The American...
by John Panopoulos | Apr 20, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Lumbar Disc Injuries If you’re suffering from disc injuries, medication may not be the answer… A new study reinforced the fact that medication does not improve long-term quality of life for conditions like lumbar disc injuries. So, what does work? The American College...
