by John Panopoulos | Feb 28, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Attitude makes a difference when it comes to back pain ? A recent study of nurses found that patients who were fearful to move due to their pain had a higher association with chronic low back pain. If you are suffering from back pain, conservative care can help. Take...
by Dr. Betty Stasinos | Feb 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Are you experiencing shoulder pain? It could be coming from your rotator cuff. ? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab. ▶️ Check out the...
by John Panopoulos | Feb 24, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you decide to try out cycling to help with low back pain, here are some tips to keep injury free: Choose the right size bike – Straddling a proper-sized bike will leave approximately 1″ clearance between your groin and the top of the frame. Adjust the saddle...
by Dr. Betty Stasinos | Feb 1, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent systematic review found that exercise was great for preventing low back pain. (like the exercise attached) ? In our office, we often combine EXERCISE, EDUCATION, and TREATMENT to prevent low back pain so that our patients can get the best results. Give our...
by Dr. Betty Stasinos | Jan 30, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Let’s break it down:? Sciatica is a common type of pain that causes irritation in your back that travels down your leg. Luckily, conservative care (like what’s provided in our office) can help! If you or someone you know is suffering from this condition, call our...
