by John Panopoulos | Sep 17, 2018 | Active Health News, diet, functional-medicine
Prevention: Heartburn – try to eliminate some of the worst heartburn offenders from your diet. Spicy, fried and greasy foods are pretty clear, but chocolate, tomato sauce and even ketchup can cause your stomach to rebel. Avoid coffee and don’t go to bed for 3 to 4...
by Dr. Betty Stasinos | Sep 12, 2018 | Active Health News, Acupuncture, functional-medicine, pain-relief
A migraine headache is a complex condition with a wide variety of symptoms. For most women, the main symptom is a painful headache. Other indications can include disturbed vision, sensitivity to light, sound and smells, feeling sick and vomiting. The hormones estrogen...
by John Panopoulos | Sep 9, 2018 | Active Health News, Acupuncture, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine
Holistic medicine is the art and science of healing that addresses care of the whole person – body, mind, and spirit. — in the quest for optimal health and wellness. The holistic practitioner believes that one can achieve optimal health by gaining proper balance in...
by John Panopoulos | Sep 4, 2018 | Active Health News, diet, exercise, functional-medicine
Holiday goodies and extended snuggling under blankets could mean serious weight gain. Each year, it is getting harder and harder to shed weight. As you age, you tend to lose half a pound of muscle mass and add a pound of fat each year. This year, take a pro-active...
by Dr. Betty Stasinos | Sep 1, 2018 | Active Health News, diet, functional-medicine
To avoid boredom, which is often accompanied by a snack craving, try this trick. 25 minutes on, 15 minutes off – set a timer on your computer or phone to keep track of activity. Sedentary activities like computer work can be done in 25 minute intervals with 15 minutes...
