by John Panopoulos | Aug 23, 2019 | Active Health News, Holistic Health - Functional Medicine, pain-relief
The most common cause of heel pain is a condition called “plantar fasciitis.” If you’ve even experienced this condition, you understand how painful it can be. The good news is that it’s treatable. ✅ New research concluded that in 90-95% of cases, conservative care...
by John Panopoulos | Aug 7, 2019 | Active Health News, diet, Diet - Weight Loss, Holistic Health - Functional Medicine
Reprint from MedScape:This week, another nail in the carbohydrate coffin as a small but rigorous study appearing in JCI Insight suggests that a low-carb, high-fat diet improves the metabolic syndrome even when weight doesn’t change.A quick reminder: Metabolic...
by Dr. Betty Stasinos | Jul 29, 2019 | Active Health News, Chiropractic, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you’ve ever had Runners Knee, you know how painful it is and how hard it is to treat. “Runner’s knee is a generalized condition that’s just pain around the knee,” explains Gary Olson, MD, chiropractor from the LI Spine & Sports Injury Center. “It can be...
by John Panopoulos | Jul 26, 2019 | Active Health News, Chiropractic, functional-medicine, Holistic Health - Functional Medicine
When you are stressed, you tend to take short, shallow breaths from your upper chest. This limits oxygen and increases stress. Deep breathing, however, helps maximize the amount of available oxygen in your whole body, which sends a message to your brain to calm down...
by Dr. Betty Stasinos | Jul 23, 2019 | Active Health News, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Are you using ibuprofen for your pain? New research points to the fact that the usage of medication like ibuprofen can slow down your body’s natural healing process…What did the research recommend? Active care—like the kind we provide in our office.Call our office...
