by John Panopoulos | Jan 13, 2018 | Active Health News, Chiropractic, exercise, pain-relief
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. A muscle near the crest of your hip called the tensor fascia lata, attaches to this band to help control movements of your leg. Your iliotibial band passes over the...
