by Dr. Betty Stasinos | Oct 10, 2018 | Active Health News, diet
Like fats and carbs, a lot of conflicting information is floating around about protein. Both high-protein and low-protein diets are recommended for weight loss, and vegetarians especially get different answers to the same question depending on who they ask. We...
by John Panopoulos | Aug 18, 2015 | Active Health News, diet
What is protein, anyway? “Protein” is a very broad term. There are actually many kinds of proteins, and they all have different jobs within the body. Proteins kick off chemical reactions in your body, they signal metabolic reactions, and they’re part of the structure...
