by Dr. Betty Stasinos | Oct 11, 2018 | Active Health News, diet
In this section, we’ll look at the different kinds of fat, which ones we should be eating, and where to get them from. The good, the bad, and the indifferent Fats are made of chains of carbon, hydrogen, and oxygen atoms. They can be “saturated” or “unsaturated”...
by John Panopoulos | Oct 10, 2018 | Active Health News, Acupuncture, diet
For years, fats have been demonized. Fats have been blamed for everything from high cholesterol to the obesity epidemic, and the information we’ve gotten over the years has been confusing. In this two part series, we’re going to look at fats—the good and the bad, why...
