by Dr. Betty Stasinos | Feb 26, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Are you experiencing shoulder pain? It could be coming from your rotator cuff. ? Various strengthening exercises have been shown to help with wear and tear on your rotator cuff. The “Low Row” is one example of an effective exercise for shoulder rehab. ▶️ Check out the...
by John Panopoulos | Feb 24, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
If you decide to try out cycling to help with low back pain, here are some tips to keep injury free: Choose the right size bike – Straddling a proper-sized bike will leave approximately 1″ clearance between your groin and the top of the frame. Adjust the saddle...
by John Panopoulos | Feb 22, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Are you consistently waking up each morning feeling unrefreshed? You’re not alone. Millions of people suffer from sleep deprivation. Poor sleep can contribute to numerous health problems, but the good news is that most issues can be solved by changing your habits....
by John Panopoulos | Feb 3, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent study found that arthritis causes damage in both your cartilage & the surrounding tissue. If you are suffering from arthritis or other types of degeneration, give our office a call to see how we can help to get you out of pain as best as possible. ?...
by Dr. Betty Stasinos | Feb 1, 2020 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
A recent systematic review found that exercise was great for preventing low back pain. (like the exercise attached) ? In our office, we often combine EXERCISE, EDUCATION, and TREATMENT to prevent low back pain so that our patients can get the best results. Give our...
