by John Panopoulos | Jun 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How do you lift? Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly. Take a look at this safe lifting infographic for tips and tricks to keep you healthy....
by John Panopoulos | Jun 4, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
Choose The Right Size Bike ? A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam. Straddling a proper-sized bike will leave approximately 1” clearance between...
by Dr. Betty Stasinos | Jun 2, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, Dr. Betty Stasinos, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Muscle Pain From Gardening Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep the...
by John Panopoulos | May 31, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Don’t Let Your Cell Phone Cause You Neck Pain Improper cell phone use can lead to neck strain! Luckily, some exercises can help. ? Cervical Retraction is one exercise that we often prescribe in our clinic. For more information on how our clinic can help with neck...
by Dr. Betty Stasinos | May 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
7 Stress-Busting Techniques ✌️ ☑️ Progressive muscular relaxation☑️ Deep breathing☑️ Meditation☑️ Yoga☑️ Tai Chi☑️ Hydrotherapy☑️ Bio-feedback Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these...
