by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Precipitation means slick roads and increased odds of vehicle crashes. If you or someone you know is involved in an accident, contact our office right away. Untreated spinal strains may result in arthritis—Chiropractic care can help. Check out how in the Whiplash...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
“Mindful” individuals are better able to deactivate pain centers in their brain and perceive less pain. Meditation is one excellent way to train your brain to be more mindfulWant to get started? Check out this infographic for advice on starting mindful...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine
A large study found that elite athletes who had poor form were at greater risk of injury. Our office seeks to identify and correct poor or improper form that silently lurk in your body. Is it time to schedule your well-visit check-up? Call our office today!Source: L...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
New research found that the MOST effective treatment for spinal stenosis included spinal mobilization, stretches, and strength training provided by chiropractors and physical therapists.View video below to learn more about how our office can help treat your back...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that the most common causes of knee pain often develop AFTER weakness in your hip muscles.Takeaway: strengthen your hip muscles! Here’s a simple exercise that helps strengthen hip muscles and may relieve knee pain.Source: Willy RW, Davis IS. The...
