by John Panopoulos | Jun 6, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
How do you lift? Lifting the wrong way can hurt your back, shoulders, or knees. This guide helps you understand common lifting injuries and how to avoid them with smart tips. Stay safe, move better, and protect your body with simple steps anyone can follow. [doc...
by John Panopoulos | May 31, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Don’t Let Your Cell Phone Cause You Neck Pain Improper cell phone use can lead to neck strain! Luckily, some exercises can help. ? Cervical Retraction is one exercise that we often prescribe in our clinic. For more information on how our clinic can help with neck...
by Dr. Betty Stasinos | May 29, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
7 Stress-Busting Techniques ✌️ ☑️ Progressive muscular relaxation☑️ Deep breathing☑️ Meditation☑️ Yoga☑️ Tai Chi☑️ Hydrotherapy☑️ Bio-feedback Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these...
by John Panopoulos | May 27, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
What Noises Do You Make When Getting Out Of A Chair? ? Back pain when you stand up? Unfortunately, many of us find that the simple act of arising from a chair can be tougher than it looks. But, like most activities, good form helps – so that’s why we’re giving you...
by Betty Stasinos | Apr 28, 2021 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Lumbar Disc Injuries If you’re suffering from disc injuries, medication may not be the answer… A new study reinforced the fact that medication does not improve long-term quality of life for conditions like lumbar disc injuries. So, what does work? The American...
