by John Panopoulos | Nov 13, 2018 | Active Health News, diet
Turkey – Turkey is one of the most nutritious types of lean meat – a 3-ounce serving packs 25g of protein, only 3g of fat and less than 1g of saturated fat. Turkey is an excellent source Arginine, an essential building block for proteins. Cranberry Sauce –...
by Dr. Betty Stasinos | Apr 9, 2015 | Active Health News, diet
Tumeric, an ancient Indian spice, comes from the rhizome of the Curcuma Longa plant, which is dug up, peeled, cleaned and then dried before being ground to a powder. Curcumin is found in turmeric, a common ingredient in Indian curries. Because of it’s powerful...
