by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
New research found that the MOST effective treatment for spinal stenosis included spinal mobilization, stretches, and strength training provided by chiropractors and physical therapists.View video below to learn more about how our office can help treat your back...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
Researchers have found that the most common causes of knee pain often develop AFTER weakness in your hip muscles.Takeaway: strengthen your hip muscles! Here’s a simple exercise that helps strengthen hip muscles and may relieve knee pain.Source: Willy RW, Davis IS. The...
by John Panopoulos | Mar 30, 2019 | Active Health News, Chiropractic, Chiropractic - Rehabilitation, exercise, functional-medicine, Holistic Health - Functional Medicine, pain-relief
New research identified “a statistically significant increase in Achilles tendon ruptures in spring and a decrease in fall.”Be sure to stretch before any new springtime activity and increase your activity gradually. To minimize overloading your body, we recommend the...
