Holistic News for Active Health - Chiropractor

Lifting At Work?

A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. This can lead to long-term pain & discomfort.

Vitamin D deficiency happens when your body is not getting enough of this important nutrient. A recent study found that Vitamin D deficiency is associated with lumbar disc disease and low back pain in post-menopausal women

Exercises For Carpal Tunnel Syndrome

If you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. Here’s some exercises to help.

Knee Imaging Abnormalities

A recent study looked at the MRI’s of pain-free adult knees and found that 97% of the knees imaged showed abnormalities in at least one part of the knee. ?

High Cholesterol and Pain ?

A recent study found a significant tie between high cholesterol and pain. If you’re experiencing pain, consider making some dietary changes.

Chiropractic Care & Opioid Use ?❌

Try chiropractic care before resorting to opioids for pain relief! Give our office a call today to learn more about what chiropractic care can do for you. ? #opioidcrisis #conservativecare #spinalpain

Benefits of Running for Your Back ?

A recent study found that runners who have been running a greater number of years and longer miles have healthier discs! #healthyrunning #discherniation #runners

Spinal Manipulation for Tennis Elbow

A recent study found that mobilizing the mid-back had an immediate positive effect in patients with tennis elbow. Take a look at this video for movement options that will help. #tenniselbow #spinalmanipulation #conservativecare

Waking Up Sore?

If you wake up sore ou might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.

Have You Been Lifting? And We’re Not Just Talking About Weights!

Have You Been Lifting? And We’re Not Just Talking About Weights! Whether you are doing some spring cleaning, yard work, or lifting kids, make sure you are protecting your back by lifting correctly

Choose The Right Size Bike ?

A proper bike fit can dramatically affect your comfort level. A rough estimate for choosing the proper frame size is to subtract 10.5 inches from your inseam.

Muscle Pain From Gardening

Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. #gardening #posture #musclepain

Don’t Let Your Cell Phone Cause You Neck Pain

Improper cell phone use can lead to neck strain! Luckily, some exercises can help. ? Cervical Retraction is one exercise that we often prescribe in our clinic.

7 Stress-Busting Techniques ✌️

Try these 7 skills for relaxation: Progressive muscular relaxation, Deep breathing, Meditation, Yoga, Tai Chi, Hydrotherapy, Bio-feedback. Your body deserves a chance to relax! Check out our infographic for more tips on how you can apply these skills!