Holistic News for Active Health - Chiropractor

Iliotibial Band Syndrome (IT Band)

Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. When the band is too tight, it can become painfully inflamed. IT Band Sydrome.

Workout Anytime (You Don’t Need a Gym!)

Lose Weight Faster by Eating Healthy Fat. Don’t be afraid to eat fats. Add Monounsaturated fatty acids (MUFAs) of nuts, olive oil, and avocado into your diet.

Active Daily Living Advice – Running Shoes Replacement Time

Running shoes need to be replaced every 250 miles. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.

Lose Weight Faster by Eating Healthy Fat

Lose Weight Faster by Eating Healthy Fat. Don’t be afraid to eat fats. Add Monounsaturated fatty acids (MUFAs) of nuts, olive oil, and avocado into your diet.

Chiropractors Help Fight Opioid Crisis

Check out this American Chiropractic Association infographic showing how chiropractors can help fight the opioid crisis.

ITB Foam Roller to Relieve Tight IT Band

If you have a tight IT band, this is a great exercise to perform using a foam roller. Video instruction on using a foam roller to relieve tight IT Band.

Chiropractic Care Saves on Medicare Expenditures

Researchers estimate chiropractic care may reduce the number of patient visits to medical physicians for back and/or neck pain saving billions in Medicare expenditures.

Why Do Men Lose Weight Faster Than Women?

Men can lose weight fast, compared to women. Men are more successful at dieting because of hormones and their weight loss is more noticeable.

How Much Exercise Do You REALLY Need to Lose Weight?

Because 3,500 calories equal about 1 pound of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. That’s about a 35 mile run.

Repetitive Strain Injuries

Chiropractic can be an effective treatment to help eliminate the pain and restore normal movement in patients with Repetitive Strain Injuries (RSI)

Vitamin D3 is better Than Vitamin D2

If you want to get chiropractic care for kids, we can point out specific areas in which they will benefit during stages of development.

Chiropractic Care for Kids

If you want to get chiropractic care for kids, we can point out specific areas in which they will benefit during stages of development.

Exercise of the Month – (Pike on a Ball)

This ball exercise...

Pregnancy-Related Lower Back Pain

Low back pain is a common complaint among pregnant women. Drug free pain relief is available. Here’s how to start.

Study Shows Foods Contaminated With Pesticides Lower the Outcome of Infertility Treatments

A new study concludes that pesticide contaminated food may play a big role in fertility and chance that once conceived, a baby will be carried to full term.