Healthy Lifestyle News
Strength Training at Any Age
As we age, we lose...
Weight Lifting Better than Cardio workouts for Improving Cellular Health
The decline in cellular health of muscles associated with aging can corrected with exercise. Older people’s cells responded more robustly to intense exercise than the cells of the young.
Condition of the Month – (Turf Toe)
Learn about the symptoms related to Turf Toe and what you can do to help this painful condition of stretched ligaments in your big toe.
Obesity Linked to Cancer
A new research study has found strong evidence linking obesity to cancer. Overweight women are particularly at risk. Motivation to maintain healthy weight!
Adrenal Fatigue Syndrome – Is It a Real Condition?
Still in the...
Smart Lifting Heavy Loads
Here are a few...