Healthy Lifestyle News
Massage for Health
Massages are great at reducing stress and tension, improving range of motion, and even preventing more serious medical conditions.
Range of Motion
Range of motion (ROM) means how far and in what direction you can move a joint or muscle. The goal of range of motion exercises is to improve the movement and flexibility of specific joints.
Take Care of Mind, Body & Spirit
By taking the time to nurture your mind, body, and spirit, you can find balance and achieve a healthier lifestyle. #HealthyLiving
Studies Find that Walking is Significant to Good Health
People who live in neighborhoods with retail shops & other services within walking distance have as much as a 50% lower risk of developing type 2 diabetes and are 54% less likely to have high blood pressure.
Treating Extremity Pain is Possible Through Functional Medicine
Active Health offers chiropractic care, massage therapy, acupuncture and physical therapy to restore, maintain, and optimize human function
Does Your Immune System Need a Reboot?
Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment.