Healthy Lifestyle News

Did you know that antibiotics can do more harm than good in some cases? They can wipe out the good bacteria in your gut

People may experience adrenal fatigue, a condition in which the adrenal glands are unable to manage current stress levels in the body.

Acupuncture is a healthcare discipline with an impressive history, having been practiced widely and successfully for hundreds of generations.

Did you know that a functional medicine practitioner can help you find relief from seasonal allergies symptoms?

The goal of acupuncture is to restore energetic balance & energy flow to Qi, allowing your body to function normally & return to health

Middle-aged and older individuals who reported worsening insomnia over the course of 3 years were more likely to experience memory decline.