Healthy Lifestyle News
Still Working From Home? Home Workstation Ergonomics
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
Exercises to Help Carpal Tunnel Syndrome Pain
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
Stretching for Plantar Fasciitis
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
Meditation promotes physical relaxation and calmness
Visualizatio: a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness. Download tips
4 Outdoor Exercise Tips for Summer
Summer months mean more time to exercise in the great outdoors. Moving your workouts outside allows you to soak up the fresh air and reap the benefits of Vitamin D, but also requires some added safety precautions to prevent injuries. Consider these tips.
Whiplash Injury
83% of individuals involved in a motor vehicle accident suffer a whiplash injury? Worse, more than 50% of those injured report ongoing neck pain