Functional Medicine in the News
Treating the cause of the illness, not just the symptomsThe 5 Indications of Metabolic Syndrome
The term “metabolic syndrome” or insulin resistance simply describes a group of symptoms that put you at risk for heart disease, diabetes and other health problems
Upper Crossed Syndrome
Your posture plays...
Is Water Aerobics For You?
“Water Aerobics”...
Strength Training at Any Age
As we age, we lose...
Yogurt, the Good, the Bad and the Ugly
For many years,...
Weight Lifting Better than Cardio workouts for Improving Cellular Health
The decline in cellular health of muscles associated with aging can corrected with exercise. Older people’s cells responded more robustly to intense exercise than the cells of the young.