Functional Medicine in the News
Treating the cause of the illness, not just the symptoms
Advice for Headache Sufferers
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Adrenal Health – Fighting Fatigue and Weight Gain
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Control Your Protein Intake When Trying to Lose Weight
Trying to Lose Weight? Control your protein intake. Too much or too little can make a difference. For a free Weight Loss Workshop, sign up online today.
Iliotibial Band Syndrome (IT Band)
Your iliotibial band is a fibrous band of tissue running from the crest of your hip, down to your knee. When the band is too tight, it can become painfully inflamed. IT Band Sydrome.
Active Daily Living Advice – Running Shoes Replacement Time
Running shoes need to be replaced every 250 miles. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.
Lose Weight Faster by Eating Healthy Fat
Lose Weight Faster by Eating Healthy Fat. Don’t be afraid to eat fats. Add Monounsaturated fatty acids (MUFAs) of nuts, olive oil, and avocado into your diet.