Exercise News
Dehydration – Don’t Do It! Here’s why:
We talk about the...
Diet and Exercise Tip of the Month (Lifting Weights)
Lifting lighter...
May – Exercise of the Month – Bruegger Relief
Attention...
Sitting at your desk all day is bad for your health
How to ward off...
Exercise of the Month – (Ischemic compression)
Ischemic...
Healthy Lifestyles – “Exercise Intensity”
Patients often ask...